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[Posted on DEC. 11]
Lower Back 101: Yoga Squatting
I Did not do a post Yesterday because i was doing Yoga.
If your back is hurting after sitting around on the computer all day, maybe it’s time to get off the Aeron chair and try some squatting. We know, it sounds weird, but trust us… it works. Luckily, we have an expert, Denise Kaufman, to show us the way.